Integrating Feldenkrais somatics, Dance Movement Psychotherapy, and plant medicine. A balanced, tri-elemental container designed to dissolve chronic anxiety and sensory overload.
When language is not enough to navigate anxiety, depression, and sensory overload, we return to the body and nature as primary resources.
Somatic education through gentle, attentive movement — reorganizing how you move, sense, and think. Twenty years of Awareness Through Movement practice.
Dance Movement Psychotherapy bridges physical expression and emotional life — exploring the non-verbal in a safe, creative container.
Nature immersion and plant medicine as therapeutic allies — grounding an overstimulated nervous system in seasonal, living rhythm.
“Somatic learning is the path to reclaim your rhythm. When you move with awareness, you root yourself in life.”
Karine — Founder & Practitioner
Attentive movement practices based on reorganizing neurological habits. Connect with ease, spatial awareness, and bone-level support.
Weaving emotional and psychological pathways through movement. Explore expressive, non-verbal expression in a supportive therapeutic container.
Engaging nature and seasonal herbal medicine as co-facilitators. Anchor an overstimulated nervous system in slow organic rhythms.
Weekly online sessions of Awareness Through Movement® in English. Somatic lessons designed to release accumulated stress, improve posture, and cultivate deep bodily mindfulness.
Book Online ClassImmersive in-person experiences in nature, combining movement therapy, group support, and natural elements. A slower, embodied container to soften the nervous system and reconnect with the living world.
Explore ServicesSomatic practice meets you where words end. If any of these feel familiar, your body already knows the way home.
Racing thoughts, a tight chest, a nervous system stuck on high alert that willpower alone cannot switch off.
You've talked it through, yet the tension stays lodged somewhere beneath language.
Overstimulation, restless sleep, and sensory overload that never quite settle down.
To land in the present, at home in your body, and rooted in something larger than the noise.
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